Manazest Prime & Pivot Program
Forge Your Resilience. Master Your Mind.
Tired of feeling overwhelmed? It’s time to build your inner fortress. The Manazest Core Program is your proven roadmap to unlocking profound inner strength, mental clarity, and emotional resilience. This isn’t just another wellness program—it’s a transformative journey designed to equip you with the tools to navigate any challenge with confidence and calm.
Over 6 weeks of personalised, 1-on-1 coaching, we guide you through a unique blend of powerful modalities to cultivate an unshakeable core.
Duration: 6 Weeks
Session Length: 60 minutes per week
Format: 1 on 1
Our Programs, Your Way
Support your mind gym journey.
Mind-Body Boot Camp: 6-Week Starter
Our 6-week Ultimate package gets you access to all our offerings and on the road to understanding and learning our specialised breathing technique called Dragon’s Breath. Create your Avatar, write your own Personal affirmation. Support, Guidance and mentoring. Connect and become part of the community.
Mind-Body Manazest Membership
Our ongoing membership is the ultimate follow-up to the 6-week starter it allows you the scope to explore and deepen your practice at a reduced price. This package gives you access to all our support, guidance, mentoring, modalities, services, and coaches.
Mind-Body Boot Camp: 6-Week Medical Cannabis
Our 6-week Cannabis Wellness course allows you to explore all of our modalities and practices including Breath work, Meditation, Compression and Movement while discovering and understanding and using microdosed cannabis. The addition of cannabis allows the participant to go deeper for longer, giving them more clarity and a different perspective.
Mind-Body Manazest Medical Cannabis Membership
At Manazest, we’re building a community to help you find your way back to balance. Life is tough, and we all need tools to cope with the pressures of the modern world. Use our ongoing memberships to boost your mind and body wellbeing.
Our Practices, Your Way
Support your journey in optimising your mind and body.
Mind-Body Manazest Medical Cannabis Membership
We believe medical cannabis can be a powerful catalyst for wellbeing (where legal). We offer cannabis-enhanced sessions with a valid prescription, and we support clients in navigating their options.
Medical Cannabis Integration (with prescription) is available for all of our sessions.
Our Space: Your Sanctuary
Imagine a welcoming, vibrant space—think comfortable lounge meets the ease of a favourite gathering spot. We’re here to help you unwind, connect with yourself, and find the you, that opens you up to a happier life.
Breath Work with Manazest
At Manazest we are firm believers that literally all you need to do is focus on getting as much air into your body as you possibly can. It doesn’t matter how you do it. It matters THAT you do it. It might be in through your mouth out through your mouth or in through your nose out through your mouth, or whatever other combination you come up with that works for you.
There is no need to overcomplicate the process and activate your mind to concentrate on a certain technique like using your diaphragm first and then rising the chest after and then up into your pineal gland blah blah blah if you want to use something like that as ‘your’ technique then go for it if it works but that fancy shit is not needed to get to where breath work can take you.
Fancy techniques we find takes your focus away from simply getting the air in so you can let the magic in.
Manazest’s technique is simply to get as much air into your body as humanly possible.
Thats it. Simple hey.
Easy?
Maybe not.
Meditation with Manazest
Meditation is a super powerful practice that offers numerous benefits for mental wellness and clarity and is a central and critical component of what we do at Manazest.
Incorporating meditation into your daily routine here at Manazest and at home you can expect to experience reduced stress and anxiety, improved emotional regulation, and enhanced overall psychological well-being.
Through regular meditation, you will often develop a greater sense of self-awareness and mindfulness, allowing you to better understand your thoughts and emotions. This heightened awareness can lead to a clearer and more focused mind, improved concentration, and better decision-making abilities.
Additionally, meditation has been shown to promote better sleep, increase feelings of calm and peace, and even foster a greater sense of compassion and empathy towards yourself, self and others.
Meditation is a valuable tool for cultivating mental resilience and achieving a greater sense of clarity in one’s life.
Connection with Manazest
At Manazest, we believe that connections are the foundation of a strong community. These connections should be fun, effortless, genuine, robust, reliable, and loyal. Our mission is to support you in embracing your authentic self and fostering deep, meaningful relationships with others.
We are dedicated to cultivating a sense of belonging and unity within our community. By providing innovative tools and experiences, we empower individuals to create and nurture connections that transcend superficial interactions. Our approach encourages personal growth and mutual understanding, leading to a more vibrant and supportive community ecosystem.
Through our unique programs and services, we aim to break down barriers that often hinder genuine connections. We believe that by strengthening these bonds, we can create a more resilient, empathetic, and thriving community where everyone feels valued and understood.
The mental aspect is equally rewarding, stimulating strategic thinking, problem-solving skills, and focus. The social dimension of pool, whether it’s friendly competition or relaxed banter, can reduce stress, boost mood, and strengthen bonds. So, the next time you pick up a cue, remember that you’re not just playing a game; you’re engaging in a holistic wellness activity that benefits your body, mind, and spirit.
At Manazest we feel the simple act of a friendly engaging game of pool helps clients relax, feel welcome and ready to practice.
Cold Immersion with Manazest
Dunking yourself into an icy bath is never an easy thing to do, although it is usually much more a mental challenge as it is a physical one. Our Revel Edur Ice bath has the ability to chill down to a crisp 3 degrees and up to 42 degrees, giving you the opportunity to enter the water at a temperature that works for where you’re at and leave you feeling rejuvenated, awakened and revived.
At Manazest we don’t push or pressure, but we do like to give the chance to challenge yourself.
Beyond its physical benefits, cold water immersion also has a positive impact on mental well-being. The shock of cold water triggers the release of endorphins, which are natural mood lifters. This can result in a sense of invigoration and heightened alertness, making cold water immersion an effective way to boost energy levels and improve mental clarity. Additionally, the practice of immersing oneself in cold water has been linked to improved resilience to stress and increased mental toughness, as it requires individuals to confront discomfort and adapt to challenging conditions.
Overall, the practice of cold water immersion offers a multitude of benefits for the body and mind, making it a valuable tool for enhancing overall well-being.
Why Manazest?
Proven Techniques
Our services are rooted in ancient practices and modern understanding for tangible results.
Cannabis Integration
We offer a safe, legal way to enhance your experience (with prescription).
Community Connection
Meet like-minded people and feel supported on your journey.
Flexible Options
Choose from one-off sessions or become a member for greater savings and benefits.