Feeling Stressed, Overwhelmed, or Just "Off"?
Our Program Can Help.
This 6-week, hour-long program is your blueprint to unlocking profound inner strength, mental clarity, and emotional resilience. Combining Manazest’s signature breathwork, the transformative ‘Avatar Program,’ powerful meditation, and invigorating cold therapy, you’ll embark on a journey to cultivate an unshakeable core.
This program is designed for individuals, who are ready to:
Conquer stress and anxiety.
Improve Your Sleep
Connect with a deeper sense of self and purpose.
Build unwavering mental and emotional resilience.
Gain clarity on their true potential and desired identity.
Develop practical tools for everyday challenges.
Your Journey, Your Way
On the Journey, You’ll Gain:
Mastery of Breath
Learn powerful breathwork techniques to regulate your nervous system, manage stress, and boost energy.
Unleash Your Avatar
Discover and embody your ideal self, aligning your actions with your deepest values and aspirations.
Mental Fortitude
Develop the ability to thrive in discomfort, translating physical resilience into mental strength.
Profound Clarity
Cultivate a calm, focused mind through guided meditation practices.
Lasting Transformation
Build a sustainable toolkit for ongoing well-being and personal growth.The 6-Week Journey: Your Blueprint to Inner Strength
Each 60-minute session is guided, combining theory with powerful experiential practices.
Week 1: Foundations of Breath & Presence
Laying the groundwork for conscious breathing and setting your personal intentions.
Session: Introduction to foundational breathwork. Guided Body Scan Meditation. First steps into the ‘Avatar’ concept: envisioning your desired self and initial reflection.
Week 2: Activating Inner Calm & Visualisation
Deepening breath control and beginning the powerful Avatar visualisation process.
This session will feature progressive breathwork techniques for nervous system regulation. Guided Visualisation Meditation, focusing on a key trait for your Avatar. Further Avatar development: defining core values and strengths.
Week 3: Embracing Discomfort & The Cold Plunge Intro
Introducing controlled discomfort and your first guided cold exposure experience.
This session will feature Breathwork for stress management and preparation. Short Guided Meditation for focus. Cold Therapy: Introduction to cold exposure principles, followed by a guided 1-2 minute ice bath immersion
Week 4: Deepening Resilience & The Avatar's Journey
Building resilience through sustained cold exposure and further embodying your Avatar.
This session will feature a debrief on cold therapy experiences. Advanced breathwork for resilience and mental fortitude. Meditation for cultivating inner strength. Cold Therapy: Guided 2-3 minute ice bath immersion, focusing on breath mastery in discomfort. Avatar embodiment: visualising your ideal self in action.
Week 5: Deepening Resilience & The Avatar's Journey
Sharing experiences and insights. Breathwork for sustained energy and clarity. Open Awareness Meditation for integration. Cold Therapy: Guided 3-4 minute ice bath immersion, exploring personal limits and comfort. Avatar application: practical strategies to bring your desired qualities into everyday situations.
Week 6: Deepening Resilience & The Avatar's Journey
Solidifying your ‘Avatar,’ celebrating your progress, and creating a sustainable practice for life.
This session will feature a final reflection and Q&A. Review of all breathwork techniques. Future Self Meditation: stepping fully into your embodied Avatar. Cold Therapy: Optional guided 4-5 minute ice bath immersion, or focus on personal best.
Why Manazest?
Unique & Holistic
A powerful blend of scientifically-backed practices for mind, body, and spirit.
Experiential Learning
Don't just learn, experience transformation with tangible challenges like cold therapy.
Progressive & Structured
A clear, week-by-week journey designed for maximum impact and sustainable results.
Time-Efficient
Just one hour a week to build a foundation for lifelong resilience.
The Guidance
Led by experienced Manazest facilitators dedicated to your growth.